Introduction To Breath Awareness

Name: Introduction To Breath Awareness
Uploaded: 2018-12-06T19:05:44.000Z
Duration: 7 min 46 s
Channel: Andrew C Eldredge
Description: This is a basic mindfulness practice with awareness applied to the breath. We explore how our breath can be used as an anchor to the present, grounding ourselves into our body, before returning with a compassionate attitude towards our practice.

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This is a basic mindfulness practice with awareness applied to the breath. We explore how our breath can be used as an anchor to the present, grounding ourselves into our body, before returning with a compassionate attitude towards our practice.

Stress Stress & Anxiety Letting Go Health & Happiness Body Scan Concentration Secular Presence Secular Mindfulness Mindfulness Breathing Meditation

73.0 (73)

Recent Reviews

Andrew

September 24, 2024

Simple practice. Words returning me back to the practice. Then letting go the flow of awareness at the end. I haven’t relistened to this in a while and that was helpful. I hope it can be useful for some folks.

Hamilton

February 1, 2019

Great short breathing practice !

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