Introduction To Breath Awareness

This is a basic mindfulness practice with awareness applied to the breath. We explore how our breath can be used as an anchor to the present, grounding ourselves into our body, before returning with a compassionate attitude towards our practice.

Reviews

Simple practice. Words returning me back to the practice. Then letting go the flow of awareness at the end. I haven’t relistened to this in a while and that was helpful. I hope it can be useful for some folks.

Great short breathing practice !