08:50

Cultivate Presence And Focus

Name: Cultivate Presence And Focus
Uploaded: 2021-02-10T22:46:33.000Z
Duration: 8 min 50 s
Channel: Mindful Sylvia
Description: This 8.50-minute practice includes breath awareness and encourages the meditator to let go of stressful thoughts. It encourages the practitioner to train the mind with gentleness and gratitude. Finally, the invitation is to allow the cultivated awareness to continue into the activities of the day.

by Mindful Sylvia

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 8.50-minute practice includes breath awareness and encourages the meditator to let go of stressful thoughts. It encourages the practitioner to train the mind with gentleness and gratitude. Finally, the invitation is to allow the cultivated awareness to continue into the activities of the day.

Presence Focus Meditation Breathing Mindfulness Awareness Emotional Health Self Love Gratitude Gentleness Formal Meditation Posture Alignment Mindful Presence Non Judgmental Awareness Emotional Regulation Self Compassion Awareness Transition Breathing Awareness Postures

Meet your Teacher

Mindful Sylvia

San Jose, CA, USA

Meet your Teacher

Mindful Sylvia

San Jose, CA, USA

© 2026 Mindful Sylvia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.