23:42

Compassionate Body Scan

Name: Compassionate Body Scan
Uploaded: 2021-03-23T22:35:36.000Z
Duration: 23 min 42 s
Channel: Mindful Sylvia
Description: This guided body scan meditation involves paying attention to the sensations of different parts of your body in a gradual sequence from feet to head. Whenever you might feel sensations of discomfort, pain, or tension, I invite you to offer some compassion and warmheartedness to that area of stress.

by Mindful Sylvia

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided body scan meditation involves paying attention to the sensations of different parts of your body in a gradual sequence from feet to head. Whenever you might feel sensations of discomfort, pain, or tension, I invite you to offer some compassion and warmheartedness to that area of stress.

Compassion Body Scan Breathing Loving Kindness Pain Emotional Awareness Gratitude Tension Body Awareness Self Compassion Mindful Breathing Tension Release

Meet your Teacher

Mindful Sylvia

San Jose, CA, USA

Meet your Teacher

Mindful Sylvia

San Jose, CA, USA

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