08:01
In this short talk, I share practical strategies for how to set a daily intention to bring calm into your day and reduce stress. I also answer the following 3 questions: (1) What is a helpful system for setting a daily intention?; (2) What type of intention should you set?; and (3) Why bother setting a daily intention at all? As a working parent with a very full life, I have found this daily practice incredibly helpful. One need not be a parent to find these strategies useful, though.