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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineÜlgen Yıldız
IMTA sertifikalı Mindfulness & Şefkat Eğitmeni, ICF akrediteli Mindfulness Koçu, Mindfulness Temelli Stres Azaltma Programı (MBSR- Mindfulness Based Stress Reduction) öğrencisi. Mindfulness uzun yıllardır hayatında olup, bilgi ve deneyimleri aktarmayı amaçlamaktadır.
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