21 Days Of Morning Mantra

Today, we’re going to focus on self-compassion. In our journey through life, we often extend kindness and understanding to others, but we sometimes forget to offer the same to ourselves. Let’s embrace ourselves with kindness and compassion with today’s mantra.

Transcript

Good morning. Welcome to day 5 of our 21 day morning mantra journey. Today we are going to focus on self-compassion in our journey through life. We often extend kindness and understanding to others but we sometimes forget to offer the same to ourselves. Let's embrace ourself with kindness and compassion with today's mantra. You can repeat after me aloud or softly within your heart. I treat myself with kindness and compassion. I acknowledge my strength and forgive my mistake. I am worthy of a love and understanding from myself and others. As you carry this mantra with you today, Remember to be as kind to yourself as you would be to a dear friend. Celebrate your success no matter how small and be gentle with yourself in moments of challenge. Let's place a hand over our hearts and feel the warmth of our own compassion. Breathe in self-love. Breathe out self-judgment. One more time embrace the unique wonderful person you are. Thank you for sharing this space of a self-compassion with me today. I look forward to see you tomorrow for day six. Until then hold on to this feeling of a self-kindness. Namaste