Calm And Imagination

This is a meditation that helps one create a moment and peace in the mind. It's the beginning to create a place where you can always return, your imagination. Nature sounds and soft music help to set the scene.

Transcript

Begin your breathing taking a mental image of where you want to be.

A place that is comfortable for you,

That brings you calm.

Wherever that is for you,

Imagine it.

Engage the symptoms.

What do you hear?

What do you see?

What do you imagine around you that brings that calm?

And as you imagine this,

We're going to breathe in calm,

Two,

Three,

Four.

Exhale,

Two,

Three,

Four.

Calm,

Two,

Three,

Four.

Exhale,

Two,

Three,

Four.

Calm,

Two,

Three,

Four.

Exhale,

Two,

Three,

Four.

Bring that mental image back into view.

Imagine a place that makes you happy.

Breathe in,

Two,

Three,

Four.

Exhale,

Two,

Three,

Four.

Inhale,

Two,

Three,

Four.

Exhale,

Two,

Three,

Four.

Bring yourself back and connect with the breath.

And imagine that you only step away from this place just for a moment because you know you can always come back to the place that brings you this calm.

Take a deep breath in through the nose and exhale through the mouth and open your eyes.