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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChez Redmond
117 Followers
Chez Redmond is an advocate, encourager, and teacher of mindfulness practices. She offers a variety of wellness services, including mindfulness and contemplative practices, yoga sessions, workshops and presentations. She has a Ph.D. in Higher Education and a Certificate in College Teaching. Her experience comes from fifteen years as an educator of first-generation students and six years' experience in mindfulness training.
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