Mindfully Happy Zen Series: 'Unborn' Meditation

This 30 Minute ‘Fusho’ or ‘Unborn’ Meditation style was taught by Zen Master Bankei. He was very familiar with the lives of ordinary people and the stresses they had to deal with and found that this style of meditation helped them let go of judgements, dis-identify with stress and experience peace. When sitting in the unborn we remember what it was like to just be before the judgement and contrast of the world we are born into filters our experience. There is a wide area of open space during the latter stage of the meditation for you to sit in this presence.

Reviews

Lovely pace and timing simple and effective

Thank you you again Frances ❤

Ahhhh - the sweet pleasure of just resting! Feeling the perfection, the safety, the love, the open allowing of the unborn: wow!

Great visualizations for those of us who have trouble bwibg gentle qith ourselves

Thank you Frances ❤️ enjoyed every moment of this and will be back again.