Mindfully Happy Short & Powerful Series - Life Exists Within a Single Breath

This 3 minute meditation is part of a group of Short and Powerful mini-meditations that can give you a much needed moment of comtemplative space during those days when time is limited.

This pure breath focussed exercise is an invitation to fall into the breath and feel into the wholeness of presence; for you to enjoy.

Reviews

Residing in the wholeness and emptiness of life - I feel well!

¡Thank you for sharing! 🙏🏻💓It is really calming 🌟

Short and sweet. Perfect for a quick focus practice.

Nice and short. Thank you. 🙏

Came for a quick meditation on stress, found some amazingly profound words on presence and our spiritual connections. Poetry.