5 Minutes To Ease Stress And Tension Before Bed

In this short, sweet mindful breathing practice, you will be guided to settle your body and rest your awareness on your breath with gentle counting to anchor your attention. Science suggests slowing the breath, your exhale in particular, is a way to tap into the part of the nervous system that helps with relaxation.

This practice is best suited if you need a quick way to reset, refresh, and unwind before your next meeting or in preparation for bed.