09:49

Learning To Self-Guide With Breath Sound Or Body

Name: Learning To Self-Guide With Breath Sound Or Body
Uploaded: 2021-05-04T21:24:03.000Z
Duration: 9 min 49 s
Channel: Danit Kaya
Description: Learn to begin self-guidance by using either breath, sound, or body sensations as your centerpiece of practice. We will walk through how to begin or deepen a regular practice that goes inward and is connected to body, breath, and environmental sounds.

by Danit Kaya

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Learn to begin self-guidance by using either breath, sound, or body sensations as your centerpiece of practice. We will walk through how to begin or deepen a regular practice that goes inward and is connected to body, breath, and environmental sounds.

Meet your Teacher

Danit Kaya

Los Angeles, CA, USA

Meet your Teacher

Danit Kaya

Los Angeles, CA, USA

© 2026 Danit Kaya. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.