350k reviews
This relaxing body scan meditation will help with focus and improve present moment awareness. The meditation lasts for just under 40 minutes. Inspired by Jon Kabat-Zinn.
385.0 (385)
Denise
November 7, 2023
Wonderful Thank you so very much
claudia
April 2, 2021
Thanks- I am learning to slow down and to enjoy both the 'instant by instant' of my body and of your voice.Namaste.ste
Tom
March 26, 2019
Calming voice, thank you.
Jennifer
March 10, 2018
Excellent- very calming- thank you🙏🌹
Nickie
November 13, 2017
My meditation desire was to feel better. My body responded ...right match! Namaste
Johari
November 12, 2017
It was really hard to stay out of my thoughts.
Amber
November 10, 2017
Absolutely wonderful experience. Soothing voice and great visualization ✨✨✨✨
Pamela
November 9, 2017
An excellent scan. Very soothing voice. Minor, but I wish he chose a different chime at the end.
Bulla
November 8, 2017
The tone, flow and message this meditation has are perfect to enhance your day.
Rebecca
November 8, 2017
Beautiful mindful and restful practice!
