03:42

Drinking A Hot Drink Mindfully

Name: Drinking A Hot Drink Mindfully
Uploaded: 2023-08-05T19:40:49.657Z
Duration: 3 min 42 s
Channel: Charmaine Watts
Description: For those of you that find it hard to take a break, switch off and have time to yourself, why not take just over 3 minutes out of your busy schedule, make a hot drink, get comfy and listen to this guided meditation on drinking a hot drink, mindfully. I hope you enjoy it!

by Charmaine Watts

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

For those of you that find it hard to take a break, switch off and have time to yourself, why not take just over 3 minutes out of your busy schedule, make a hot drink, get comfy and listen to this guided meditation on drinking a hot drink, mindfully. I hope you enjoy it!

Mindfulness Awareness Temperature Relaxation Meditation Self Care Mindful Drinking Sensory Awareness Spiritual Thirst Temperature Contrasts

Meet your Teacher

Charmaine Watts

Swindon, England, United Kingdom

Meet your Teacher

Charmaine Watts

Swindon, England, United Kingdom

© 2026 Charmaine Watts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.