10:05

Body Scan

Name: Body Scan
Uploaded: 2021-10-15T21:13:30.000Z
Duration: 10 min 5 s
Channel: Charmaine Watts
Description: A 10-minute, relaxing guided body scan with gentle background music. To help you drift off to sleep, calm your mind and body when feeling anxious or stressed. To help focus when suffering from pain or discomfort.

by Charmaine Watts

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

823

A 10-minute, relaxing guided body scan with gentle background music. To help you drift off to sleep, calm your mind and body when feeling anxious or stressed. To help focus when suffering from pain or discomfort.

Meet your Teacher

Charmaine Watts

Swindon, England, United Kingdom

Meet your Teacher

Charmaine Watts

Swindon, England, United Kingdom

© 2026 Charmaine Watts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.