True Calm

Wanting to be calm all the time is an understandable desire. It's a natural reaction to a world that offers and encourages very little of it. That being said 'calm' in the way we are often taught mindfulness, is not the solution, nor the intention of those who originally pioneered mindfulness meditation in Buddhism.

The goal is not to deny certain emotional states that we perceive as negative, nor the energy that comes with them. The idea is to learn to embrace all that is here.

Reviews

Very helpful to me wrt reframing

Thank you

Thank you 😊

Good

thank you
namaste