Unconditional Presence
23:06
23:06

Unconditional Presence

by Daniel Bradford - Mindful Acting

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
235

Learning to truly be with our experience as it is, means allowing it to be without trying to change it, fix it or make it “better”. You are enough as you are and this moment is enough as it is. Understanding this allows us open to the natural change, growth, and transformation that comes from such unconditional acceptance.

Unconditional PresenceAcceptanceRelaxationAuthenticityEmotional AwarenessEmotional ChallengesStillnessEmotional ToleranceSelf CareSelf SoothingGrowthTransformationTension ReleaseSocial MaskDifficult EmotionsMindful StillnessDistressHeart CenterHeartSelf Care Reminders

Meet your Teacher

Daniel Bradford - Mindful Acting

Manchester, United Kingdom

Meet your Teacher

Daniel Bradford - Mindful Acting

Manchester, United Kingdom