
23:06
23:06
Unconditional Presence
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
235
Learning to truly be with our experience as it is, means allowing it to be without trying to change it, fix it or make it “better”. You are enough as you are and this moment is enough as it is. Understanding this allows us open to the natural change, growth, and transformation that comes from such unconditional acceptance.
Unconditional PresenceAcceptanceRelaxationAuthenticityEmotional AwarenessEmotional ChallengesStillnessEmotional ToleranceSelf CareSelf SoothingGrowthTransformationTension ReleaseSocial MaskDifficult EmotionsMindful StillnessDistressHeart CenterHeartSelf Care Reminders
Meet your Teacher

Daniel Bradford - Mindful Acting
Manchester, United Kingdom
