03:29

Peace With Experience

Name: Peace With Experience
Uploaded: 2021-12-13T04:43:42.000Z
Duration: 3 min 29 s
Channel: Daniel Bradford - Mindful Acting
Description: Very often, we have a subtle judgment that can play out when we meditate. We begin practising meditation with an automatic, unconscious agenda of “in order to make this bad experience go away”. But the irony is, that this ‘in order to’ mindset itself is what often creates the suffering we so desperately seek to cure.

by Daniel Bradford - Mindful Acting

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

294

Very often, we have a subtle judgment that can play out when we meditate. We begin practising meditation with an automatic, unconscious agenda of “in order to make this bad experience go away”. But the irony is, that this ‘in order to’ mindset itself is what often creates the suffering we so desperately seek to cure.

Peace Experience Awareness Anxiety Equanimity Acceptance Letting Go Meditation Suffering Mindset Judgment Non Judgmental Awareness Peace And Tranquility Acceptance Of Unpleasantness Letting Go Of Either Or Mentality Peaceful Coexistence Leaning Into Experiences Mantras

Meet your Teacher

Daniel Bradford - Mindful Acting

Manchester, United Kingdom

Meet your Teacher

Daniel Bradford - Mindful Acting

Manchester, United Kingdom

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