Where Am I?

Reminding mysef where I am, helps me to stay grounded. This is a quick 5 minute meditation to help ground yourself in your surroundings. Sip air in and let it root you into where you are. It's a simple question right? "Where am I?" "Where are you?" But it's not always that simple as our minds wander and take us to everywhere but here. This is the way that I try to ground myself into understanding that I am here and I am breathing. Any and all feedback is welcome!

Reviews

Very good meditation for the here & now🌟

Really good
Feel calm

Thanks for this reminder, Namaste!

Thank you. Helped me stay focused on being here. Appreciate your calm voice.

Ahhhh...this was just what I needed as I became overwhelmed with thoughts that weren’t serving me. Thank you!!! 🙏🏾

Beautiful and grounding. Thank you.

Such a simple question, yet so rarely asked, And more rarely answered. Thank you for the call to self, call to present-

Im hoping this will get me into a more present state of mind!! I like bc it is short enough to maybe go- to on your own!! A few of these types are always needed! Thank you!

Excellent. Thank you for this perfect reminder

A terrific short exercise. Highly recommended.

Short and wonderfully focused. Grateful to have it in my collection of monkey-mind taming tools. 🤓

Fantastic! 👍🏻😁😌

Thank you! 🙏🏻

Nice! Thank you

This was very nice. A great reminder to focus on the breath and to stay present. Thank you

Great guidance and help with staying with the breath, “filing away “ the distractions, the monkey mind, namaste

Simple and effective! Very nice! Thank you!

Good reminder. I am here.
Thank you