11:16

Short Talk & Meditation For A Strong Sense Of Self

Name: Short Talk & Meditation For A Strong Sense Of Self
Uploaded: 2023-10-04T01:42:21.030Z
Duration: 11 min 16 s
Channel: Mila
Description: This short talk & guided meditation helps you to reconnect with who you truly are. It is one I wish I had when I was younger. It is designed to bring us back to ourselves through connecting with the breath and relaxing into being. Through learning to trust ourselves, we can be more confident in the world. This would be great for teens as well.

by Mila

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

This short talk & guided meditation helps you to reconnect with who you truly are. It is one I wish I had when I was younger. It is designed to bring us back to ourselves through connecting with the breath and relaxing into being. Through learning to trust ourselves, we can be more confident in the world. This would be great for teens as well.

Meditation Self Teens Young Adults Breathing Relaxation Trust Confidence Self Acceptance Authenticity Self Exploration Self Compassion Body Relaxation Inner Exploration Breathing Awareness

Meet your Teacher

Mila

Los Angeles, CA, USA

Meet your Teacher

Mila

Los Angeles, CA, USA

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