Mila

Los Angeles, CA, USA

257 Followers

Mila’s philosophy stems from a combination of eastern and western mindfulness techniques, combining them in ways she has found helpful. She has been practicing meditation since 2010, taught for the Art of Elysium and has co-taught at the Den in Los Angeles. She teaches purely because meditation helped her to overcome depression and significantly changed her life. She wants to share these tools with others to help uplift them and bring them closer to who they really are.

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Reviews

David Coppin

Nov 30, 2025

Calm is the perfect title for this session. I was totally relaxed within a few minutes.

Darryl Bishop

Nov 2, 2025

Thank you for sharing. Letting go and relaxing my mind and body bring a sense of true calm and clarity. Letting go of all things bring a sense of peace.

Heather

Aug 26, 2025

This was lovely; just what I needed to calm down a frantic morning. Thank you!

Dan Buott

Jan 3, 2024

So good your voice is perfect for relaxing to Thanks you!!

Mary

Nov 6, 2023

I needed a quick calm down before some major dental work. This definitely helped.

Julia Crossland

Oct 26, 2023

Deeply relaxing, Sharmila’s voice is like a balm for the soul and in just five minutes I felt instantly more grounded and calm. Thank you 🫶🏼

Hannah B

Sep 15, 2023

Loved this! Five minutes wasnt enough! Absolutely loved it!

Ronnie T

Aug 6, 2023

Amazing voice.. can’t believe the calming effect on it had on my mind, in just a such a short amount of time..looking forward to hearing more. Thank you. 🙏

Robin

Jun 20, 2022

This is really nice for a short break during the day!

Jen

Apr 20, 2022

This brought me back to my peaceful centre. Thank you. I liked the dog thing too, so sweet!

About

Speaks English

Joined Insight Timer in April 2020

www.facebook.com/sharmilarose777

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