04:45

Bite-Sized Meditation: Real Self-Love

Name: Bite-Sized Meditation: Real Self-Love
Uploaded: 2026-03-03T20:43:10.502Z
Duration: 4 min 45 s
Channel: Mike Carnes
Description: If you’re feeling self-critical or harder on yourself than you’d ever be on someone you love, this short three-minute meditation invites you to practice gentle self-compassion. By pausing, you create space for warmth instead of judgment. Bite-sized meditations are perfect for finding a moment of calm in the midst of life’s uncertainties.

by Mike Carnes

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you’re feeling self-critical or harder on yourself than you’d ever be on someone you love, this short three-minute meditation invites you to practice gentle self-compassion. By pausing, you create space for warmth instead of judgment. Bite-sized meditations are perfect for finding a moment of calm in the midst of life’s uncertainties.

Self Love Self Compassion Loving Kindness Self Acceptance Affirmation Breath Awareness Mindfulness Emotional Resilience Meditation Calm Loving Kindness Meditation Affirmation Practice Mindful Self Reflection

Meet your Teacher

Mike Carnes

Omaha, NE, USA

Meet your Teacher

Mike Carnes

Omaha, NE, USA

© 2026 Mike Carnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.