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Bite-Sized Meditation: Letting Go

Name: Bite-Sized Meditation: Letting Go
Uploaded: 2025-04-26T19:31:32.585Z
Duration: 3 min 17 s
Channel: Mike Carnes
Description: If you’re feeling weighed down by expectations, regrets, or things beyond your control, this short three-minute meditation invites you to pause and release. Letting go doesn’t mean giving up—it means creating space for peace. Bite-sized meditations are perfect for resetting your focus in just a few mindful moments.

by Mike Carnes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you’re feeling weighed down by expectations, regrets, or things beyond your control, this short three-minute meditation invites you to pause and release. Letting go doesn’t mean giving up—it means creating space for peace. Bite-sized meditations are perfect for resetting your focus in just a few mindful moments.

Meditation Letting Go Self Compassion Mindful Breathing Visualization Stress Focus Peace Visualization Technique Stress Reduction Jack Kornfield

Meet your Teacher

Mike Carnes

Omaha, NE, USA

Meet your Teacher

Mike Carnes

Omaha, NE, USA

© 2026 Mike Carnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.