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Bite-sized Meditation: Gratitude

Name: Bite-sized Meditation: Gratitude
Uploaded: 2025-03-17T02:57:22.161Z
Duration: 3 min
Channel: Mike Carnes
Description: If you’re feeling weighed down by what’s missing or caught up in life’s demands, this short three-minute meditation invites you to shift your focus to gratitude. By pausing to appreciate what is already here, you create space for contentment and joy to grow. Bite-sized meditations are perfect for finding a moment of calm in the midst of life’s uncertainties.

by Mike Carnes

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you’re feeling weighed down by what’s missing or caught up in life’s demands, this short three-minute meditation invites you to shift your focus to gratitude. By pausing to appreciate what is already here, you create space for contentment and joy to grow. Bite-sized meditations are perfect for finding a moment of calm in the midst of life’s uncertainties.

Gratitude Meditation Mindfulness Calm Joy Gratitude Practice Mindful Breathing Focus Shift Present Moment Awareness Tiny Joys

Meet your Teacher

Mike Carnes

Omaha, NE, USA

Meet your Teacher

Mike Carnes

Omaha, NE, USA

© 2026 Mike Carnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.