Blissmas: 1 Minute Meditation

This one-minute meditation guides a quick release of tension and draws focus to your breathing, to be more aware in this moment. || The 12 Days of Blissmas Meditation series can be used to build your meditation practice from 1 to 12 minutes. Focusing on mindfulness practices to grow meditative confidence and resilience. (no religious or specifically seasonal content).

Transcript

A one-minute meditation.

Unclench your jaw,

Allowing the teeth to part,

Your tongue to drop away from the roof of your mouth.

Notice any tension you might be holding in your shoulders,

Seeing if you can let them settle.

Noticing where you feel your breath in your face,

In your torso.

Allowing your breath to enter your nostrils,

Traveling down your throat,

Expanding lungs,

And then elevating back up and out.

Stay with the sensation of your breath,

Continuing to release tension and breathing normally.

Opening your eyes as you feel ready.

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