07:13

Blissmas: 7 Minute Meditation

Name: Blissmas: 7 Minute Meditation
Uploaded: 2021-12-17T01:21:47.000Z
Duration: 7 min 13 s
Channel: Kristina Reese
Description: This seven-minute meditation focuses on how breath awareness is a tool for cultivating an attentive awareness in posture and though. The 12 Days of Blissmas Meditation series can be used to build your meditation practice from 1 to 12 minutes. Focusing on mindfulness practices to grow meditative confidence and resilience. (no religious or specifically seasonal content).

by Kristina Reese

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119

This seven-minute meditation focuses on how breath awareness is a tool for cultivating an attentive awareness in posture and though. The 12 Days of Blissmas Meditation series can be used to build your meditation practice from 1 to 12 minutes. Focusing on mindfulness practices to grow meditative confidence and resilience. (no religious or specifically seasonal content).

Meditation Thoughts Mindfulness Relaxation Body Scan Breathing Resilience Present Moment Thought Observation Deep Inhale Tension Release Breathing Awareness Exhale Emphasis Postures

Meet your Teacher

Kristina Reese

Champaign, IL, USA

Meet your Teacher

Kristina Reese

Champaign, IL, USA

© 2026 Kristina Reese. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.