07:12

Releasing The Grip Of Anxiety

Name: Releasing The Grip Of Anxiety
Uploaded: 2024-11-16T14:08:25.012Z
Duration: 7 min 12 s
Channel: Michael Murphy
Description: Welcome to this short, guided meditation for deepening relaxation and dissolving stress. This session will help you to calm the mind and let go of any tension in the body. Simply follow the voice and notice your worries dissolve. Deep peace and relaxation are the order of the day. Peace of mind, body, and spirit: Om Shanti, Shanti, Shanti.

by Michael Murphy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

137

Welcome to this short, guided meditation for deepening relaxation and dissolving stress. This session will help you to calm the mind and let go of any tension in the body. Simply follow the voice and notice your worries dissolve. Deep peace and relaxation are the order of the day. Peace of mind, body, and spirit: Om Shanti, Shanti, Shanti.

Anxiety Relaxation Stress Meditation Breathing Visualization Healing Tension Release Calmness Peace Stress Dissolution Deep Relaxation Breath Awareness Natural Breathing Belly Breathing Nose Breathing Light Visualization Healing Light Mind Calmness

Meet your Teacher

Michael Murphy

Lancaster, UK

Meet your Teacher

Michael Murphy

Lancaster, UK

© 2026 Michael Murphy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.