Yoga Nidra Inspired By The "Hanged Man" Tarot Card

This deeply restful yoga nidra practice is inspired by the "Hanged Man" tarot card (my version features a bat hanging upside down - apparently bats have to let go whilst hanging upside down for them to be able to take flight). The practice focuses on letting go of an unwanted quality, and drawing in a desired one. Yoga nidra is a deeply nourishing and healing practice, which brings about a deep state of relaxation. Can be used at any time of day.