Fall Back To Sleep: The Secret Rainy Alcove

It can be so challenging to deal with constantly waking up too early. This deep sleep meditation, "Go Back to Sleep: The Secret Rainy Alcove," is compassionately crafted for those moments when you're ready to gently fall back to sleep. This guided visualization invites you to discover the beauty of finding your cozy nook – a secret alcove where you can escape and allow the gentle rain to swiftly lull you back to sleep.

Embrace this serene journey to mend broken sleep and reclaim your peaceful night. It's time to dream away

Transcript

Good evening for those moments when you've woken in the quiet of the night.

This guided sleep meditation is designed to help you fall back to sleep easily and swiftly.

You are listening to Go Back to Sleep,

The Secret Rainy Alcove.

There's nothing like the sound of rain and a cozy escape to conjure heady waves of sleepiness.

This soothing journey will help you mend broken sleep and take away the stress you may feel awakening too soon.

The more you listen,

The easier it will become to reset your sleep cycle so it serves you best.

It's time to dream away.

Welcome to Michelle's Meditation Sanctuary.

I am Michelle.

You may consider me a nurturing guide and helpful sleep ally.

My intention is to alleviate any stress and make you feel as safe and comfortable as possible.

I will offer a few gentle and mindful suggestions as you settle back into sleep.

Feel free to tune in to these suggestions.

I let them gently fade away.

Whatever feels natural for you is perfect.

There's no need to overthink this.

In the Odyssey,

Homer said,

There is a time for many words,

And there is also a time for sleep.

Breath by breath,

You may let go of words.

The words in your mind that may convey frustration for being awake too soon.

The words that will lead you on an odyssey of sleep once more.

Even as my words soften the night,

You may let them fade into the quiet whenever you wish to drift to sleep.

You have ample time to rest tonight.

And as you return to slumber,

Your wonderful body will naturally make up for any lost time.

All you need to do now is signal your body to soften,

Surrender,

And drift deeper and deeper down.

Release any pressure you might be feeling.

You deserve only kindness and nurturing right now.

Gently slow down any mental activity that has started prematurely.

Imagine for a moment that your mind has a delicate sound mixing board,

The kind you might find in a recording studio.

You are the engineer of your internal landscape.

Sense those racing thoughts,

Those lingering to-do's,

The interferences of the night.

Each like a distinct sound on its own channel.

You know what noise is interfering with this time for rest.

So specialize each fader to what concerns you now.

Slowly,

Smoothly,

Begin to turn down the volume on anything that keeps your mind stirring.

Watch as their edges soften and their intensity diminish.

Notice the channels for sensations like comfort,

Peace,

Serenity,

And gentle relaxation.

Gently slide their faders up.

Inviting these feelings to fill your mental space.

Becoming clearer.

It's more vibrant.

Let the pacifying sounds of rest swell within you.

Everything else can wait.

Now is your special time for restoration.

If your body needs a little adjustment,

Perhaps shifting your position,

Fluffing your pillows,

Or wrapping your arms around yourself in a comforting hug.

Do whatever feels most supportive.

Comfort yourself with the same tenderness and love you would offer someone dear to you.

The safer and more relaxed you become,

The more power your imagination has to conjure dreamy,

Sleep-inducing images.

Focus on your breath as you release everything with a sigh,

Clearing the air.

As you inhale,

You draw in the cool,

Cleansing freshness of the rain-kissed air.

Envision the soft,

Blurred edges of a cozy room.

The gentle patter of raindrops on a windowpane.

The deep,

Soothing gray shades of a rainy night.

Exhale in a sigh,

Breathing out anything that doesn't serve this deep state of rest.

Sending it out into the night air to dissipate like a gentle mist.

Let's take another healing breath together.

Inhale deeply and sense the fresh,

Earthy scent that follows a gentle rain.

The rich aroma of patricor,

Mingling with the homey,

Clean aroma of your cozy space.

The sense of smell is powerful and helps transport you to your peaceful haven.

Exhale slowly,

Releasing any tightness in your shoulders,

Any clenching in your jaw,

Any holding in your belly.

Allow your breath to become as soft and still as this picturesque moment.

A storybook setting that inspires peaceful dreams.

Let your breath fall into a natural,

Easy rhythm.

As you know,

Every breath brings you closer to the soft edges of slumber.

Each inhalation and exhalation guides you to its mellow,

Restorative embrace.

Imagine yourself in a secret,

Cozy alcove.

A hidden nook tucked away where the world cannot find you.

The air is cool and damp outside,

But delightfully warm and dry in the sleepy nook.

The rain gently falls,

Its rhythmic patter a soothing melody against the glass,

Inviting you to welcome the dreamy feeling that the night offers in this tranquil,

Undisturbed space.

Take a moment now to truly design this alcove in your mind.

Is it part of a grand Victorian home with ornate antiques and rich colors?

Or perhaps it's a loft space in a snug cabin in the woods with rustic charm and the scent of pine.

Or maybe a cozy stone cottage by the sea with thick walls and a crackling fire in the hearth.

What colors soothe you most here?

Imagine the textures of the walls,

The decor that makes it uniquely comforting.

A soft blanket draped over a chair,

A favorite book on a small table,

Flickering flameless candles that create a gentle glow.

This is your personal sanctuary,

Your own little nook,

Created exactly as you desire it.

You are nestled atop a mattress perfectly designed for you,

Covered in plushest bedding,

Wonderfully warm and toasty,

As if just pulled from a warm dryer.

It carries the comforting scent of fresh laundry,

Soft and clean.

This bed offers the right firmness and support,

Contouring around the curves of your body.

You are awake in the middle of the night,

But rather than chase sleep,

You decide to indulge in the quiet beauty of the rainy night outside.

There's a mystical feeling in the air.

As you explore an hour you may not often consciously experience.

Nestled perfectly within this sacred alcove,

Your bed offers a calming view of the rain without any intrusion.

This is your private,

Undisturbed place of safety.

Listen to the soft drumming of raindrops on the windowpane and roof.

Its gentle rhythm is the most soporific and soothing lullaby.

On your inner sound mixer,

Notice this rain sound.

Gently slide its fader up,

Allowing its tranquil rhythm to fill your mental space.

Allow yourself to feel as content as a cat curled up in a warm bed.

The birds sheltered in their nests.

Rabbits in their dens.

And the earth drinking in the gentle rain.

Every part of your being aligns with the peaceful,

Cleansing energy of the rain.

As you are gently drawn toward harmony with this magical night.

A gentle,

Easy smile graces your lips.

Perhaps being awake isn't so bad after all.

When you are able to enjoy the night unfolding around you,

Completely undisturbed.

Allow deep waves of comfort to flow through you with a soft,

Damp air that brushes across your bedding,

Surrounded by layers of safety.

From the sturdy,

Protective,

Angled walls of your sacred alcove to the persistent rain outside.

You feel a bone-deep sense of ease.

You become as still as the night itself.

Rooted with a tangible sense of being grounded in deep peace.

Like rain trickling through the cracks of the earth,

You feel this sense of being grounded.

Doing exactly what you need to be doing.

At the same time,

Your breath takes on the fluidity of the soft rain that knows when to surrender and simply flow.

Release a slow,

Gentle exhale and a soft sigh,

Letting go of anything you no longer need.

As you whisper to yourself,

Sleep comes in with the rain.

This profound message settles within you like a quiet puddle,

Reflecting the dreamy night.

It flows from the crown of your head to the tips of your toes.

Ripples of tranquility permeating your skin,

Tissues,

Muscles,

Nerves,

And bones.

Every single cell in your body receives the comforting signal that it's perfectly safe to stand down.

You invite in the sleepy,

Dreamy sensation that deepens with each soothing breath and every gentle patter of rain.

Sleep arrives as easily as the drumming of the rain on the slanted roof,

As the soft,

Persistent whisper of the wind through the eaves,

As the diffused light of the night bathes the world in a hopeful promise.

Feel yourself turning up the volume for rest,

For comfort,

For serenity.

Let these feelings expand within you.

Sigh again as every muscle becomes softer and your bones become heavier as they sink into the bed.

Softness is your natural state,

As soft as the misted windowpanes,

As lightweight as the steam rising from a warm mug,

As light as the toasty sheets and quilt that wrap around you and hold you in.

Your eyes are tired and heavy,

And the world takes on a dreamy haze as you peer up at the wet,

Shimmering glass,

Scattered with countless tiny rivulets of water.

In a sleepy moment,

The rain streaks hold gentle messages and you notice soft patterns forming as you trace them with your fingers or maybe your eyes.

Slowly and peacefully,

These messages of tranquility become clearer.

You see the words,

Serene night,

Softly shimmering on the glass.

It becomes a gentle,

Enjoyable game as your eyes drift across the wet surface,

Naturally gravitating towards messages that resonate with you in this quiet time.

Another phrase comes into view.

Sleep is your haven.

You inhale deeply and sigh,

Letting the message settle.

Your eyes slowly move to the side of the sill to read,

You deserve rest.

You notice as the words appear,

They are almost handwritten in the streams of rain,

Graceful and elegant in metallic silver and prismatic droplets.

There's a sense of artistry and whimsy to them.

Another phrase gently stands out,

Outlined in the softest,

Shimmering water droplets,

You always deserve peace.

Each message is a gentle,

Silent reminder from the vast universe,

Supporting you and guiding you back to sleep.

One more loving message appears.

This message is as helpful for your waking life as it is for your sleeping life.

As you gently drift between these worlds,

The message comes into view.

It's okay to let go.

You feel your eyelids flutter gently,

Becoming heavier as they close for a brief while.

Almost there.

Gently welcoming the heady waves of sleepiness and sure of how much time passes,

Your attention drifts below.

In the cinematic glow of outdoor light,

Tiny raindrops cling to branches.

They create mesmerizing reflections in the darkness.

The peaceful drip,

Drip,

Drip of water from the eaves blends harmoniously with a soft patter on the roof,

Creating a natural,

Symphonic sleep aid.

On this rainy night,

The windows are cracked not even an inch and the cool,

Damp air feels cleansing and pure as it circulates.

With each inhalation,

The air gently warms as it enters your nose before reaching your lungs.

Allow yourself to appreciate this experience from the comfort of this perfect bed.

Fully supported as you rest beneath the soothing sounds of rain.

Cradled in the comforting safety of the bed,

You deeply appreciate this cozy alcove.

Your body knows how to sleep just as naturally as all the other beings,

Finding rest on this rainy night.

The nocturnal shades of blue and gray,

Softened by the kiss of the rain-streaked light,

Gently connect you with the beauty of this dreamy night.

Allow this to remind your mind how easily you can surrender to rest.

A floating sensation arrives as you drift on the waves of sleep that undulate like the ripples on a puddle.

So very tired,

So very much at ease.

Sleep is one of the most natural and necessary responses to feeling this tired.

It follows gently when you feel safe,

Secure,

And tended to.

Your heart rate naturally slows down,

Your body welcoming the chance to go slower.

As you embrace each soothing sensation,

Your breath deepens effortlessly.

And once more,

You remember you are the loving engineer of your own peace.

Your breath.

And now,

This serene,

Rainy night,

Softly celebrate this wonderful gift you possess.

The ability to transport yourself to any peaceful place you desire.

As you gently approach the bleary edge of sleep,

Your body feels heavier,

Your attention goes further inward.

Connecting with the serene rhythm of your breath,

Perhaps you begin to count each inhale and exhale.

With each count,

You become more sleepy.

Your body becomes heavier,

And you feel the sweet,

Persistent tug of sleep.

It invites you to come along and return to the dreamscapes you've created.

Inspired by your imagination in these moments in the rainy night.

Drifting deeper and deeper into this soothing experience.

Six,

Seven,

Eight.

Letting go a little more with each soft exhale.

Just like the gentle fading of the rainstorm.

Allow yourself to fully embrace the stillness of the night.

Feeling a profound and peaceful connection to the natural world surrounding you.

The gentle,

Persistent rain acts as a wise guardian.

Its calming presence filling the air with a message that all may be cleansed.

The countless raindrops on the windows seem to encourage you.

You are always welcome to seek their timeless wisdom,

Their gentle messages,

Softly illuminating the night.

When you inhale softly and deeply,

You gently draw in the complete tranquility of this rainy night.

And with each soft exhale,

You are soothed and cleansed.

Everything in this moment feels soft and healing.

The gentle rhythmic drumming of the rain on the roof.

The whistling wind that joins the rain.

The luminous glow of the outside lights filtering through the wet glass.

Any earlier worries or concerns are like distant forgotten shadows in the soft glow of your secret alcove.

On your inner sound mixer,

Their tiny knobs are now at the lowest setting,

Their presence completely faded.

Gently release your hold on them and trust that the peaceful universe is here to gently support you.

The cascading rain shimmers with promise.

The promise of deep rest and easy renewal.

This night offers a time for deep rest and for gentle exploration of all the soothing and peaceful places that your own wonderful imagination can create in your dreamscape as you gently float beneath the waking world and the world of dreams.

Allow yourself to conjure images in places that bring you the most profound sense of peace and comfort.

There is no need to push or long for sleep.

Simply trust that its arrival will come as naturally and easily as the raindrops gently pooling on the smooth surfaces outside.

Guided by the gentle flow of the night,

Gently surrender to the peaceful rain.

Safe and secure in the quiet sanctuary of your secret rainy alcove.

The easy breeze and the streaming rain brings a wave of peace that washes over your body.

You softly follow this peaceful sensation as you scan your body beginning at the soles of your feet and toes.

Tucked beneath the crisp yet soft warm cotton sheets,

The rain tells them it's time to sleep.

Your ankles and your calves softly surrender to sleep.

Your knees,

Your thighs,

And your hips gently let go and drift into peaceful sleep.

Your pelvis,

Your sacral chakra,

Your tailbone,

And your spine gently surrender to sleep.

Completely supported by the peaceful stillness of the night,

Your belly softly rises and falls with each gentle breath,

Letting go into a peaceful sleep.

Your ribs,

Your shoulders,

Your back,

Your upper arms,

Your elbows,

Your forearms,

And your wrists gently surrender to sleep.

Your open palms and soft fingers are held open to receive the complete comforts of sleep.

Your neck,

Your jaw,

The gentle muscles of your face,

Your lips,

And your eyebrows softly surrender to sleep.

Your ears and scalp gently drift into peaceful sleep.

Your body,

Feeling more deeply relaxed than perhaps it has in a long time,

Is now a gentle conduit for your mind to follow.

To effortlessly power down for deep,

Healing sleep in the heart of this rainy night.

You find an ever-growing sense of gentle ease,

As natural as the patter of rain streaming down the windows,

As delicate as the mist rising from the wet ground,

And the ethereal,

Rhythmic trickling of water.

You make gentle adjustments,

Feeling completely in control of where your peaceful thoughts drift.

Everything now comes with grace,

Your relaxation,

Your soft breathing,

The peaceful,

Trusting openness of your mind as you gently welcome deep,

Healing sleep beneath the vast and tranquil expanse of the rain-filled sky.

Your breath remains your gentle anchor,

As do these soft,

Grounding words that appear like soft lights flashing upon the darkness of your eyelids.

They drift like soft,

Light shimmering on the windowpane,

And you feel their reassurance enveloping you.

I am ready for sleep.

Those old interferences of the night are barely a whisper now.

Softened,

Fading.

Kindly open yourself to this natural gift,

Always available to you,

As you fully embrace the gift of sleep.

Allow yourself to softly drift in the peaceful darkness as if a fallen leaf floating downstream with a rippling rain,

Gently letting go as the natural tides of sleep guide you to deep restoration and quietude.

Finding serenity.

Finding sleep.

Reviews

Very relaxing and as usual I didn’t hear alll as was back asleep until the nature calllws will be adding this to my back to sleep play list thanks you Michelle xxx

This worked for going back to sleep when I woke up in the night. Thank you, Michelle.

Thank you kindly Michelle for this back to sleep meditation. Having difficulty lately with waking up around 5am, when I don’t need to be up until 6:30am. I tried this on repeat all night but had too much on my mind. I love the soothing sound of your voice & the sound of rain! Will try again! 🙏🙏🙏🙏🙏🤗🤗🤗🤗🤗

I actually listened to this to fall asleep and it was very soothing and relaxing. Thank you Michelle! 💜