Welcome to the Binaural Beats Chakra Series with MeTime.
This series was designed as an introduction to chakra education.
There are seven chakras or energy centers in the body.
The root,
The sacral,
The solar plexus,
The heart,
The throat,
The third eye,
And the crown.
Each individual chakra has its own unique healing qualities and purposes.
MeTime will be guiding you through the seven chakras one at a time.
The music accompanying these brief explanations is embedded with the specific frequencies at which each chakra vibrates.
Listen with headphones to maximize benefits and make sure you find a comfortable space where you will not be interrupted.
In today's session,
You will be listening to music that is tuned to the frequency of the throat chakra.
Good frequencies will help you address anxiety,
Insecurities,
And speaking your truth.
The throat chakra is located at the base of the throat and represents our ability to communicate and express ourselves.
The color associated with the throat chakra is blue.
So as you listen to the music,
You can visualize a beam of blue light at the base of the throat.
If you feel you've been silenced by others or by yourself,
Know that you have the power to rediscover your voice and express yourself with confidence.
We're going to take three deep inhales through the nose and exhales through the mouth,
Making a sound.
Begin with me now.
Inhale through the nose and exhale through the mouth.
Two more times.
Inhale through the nose.
Exhale through the mouth.
One more time.
Your deepest inhale and your loudest exhale.
Return to normal breathing through the nose.
Continue to breathe deeply as you listen to the music.
This has been Michelle with MeTime.
Enjoy your session.
