The Adult Chair Podcast: Transforming Triggers

Trouble staying in your Adult Chair when you're triggered? Me too! This week, I have a story all about my own triggering experience and I want to use it to demonstrate how to move through the chairs and release the power and energy that binds you in the trigger.

Reviews

THANK YOU SO MUCH!!
I was triggered last night and been carrying it since till now. Your story and steps to release helped me release, see where it came from and confort my inner child with my adult self thought a new perspective. Thank you again! 🙏🦋❤️

Thank you so much for sharing your story. Very helpful.

Thank you. Great podcast

I really enjoyed your authenticity

This is so timely. I keep getting triggered in a new relationship because of old relationship issues. You've definitely caused me to pause and think about my triggers differently. Think I'll listen a couple more times and break out the pen and notebook. Thank you so much for the guidance.