The Adult Chair Podcast: Transforming Triggers

Trouble staying in your Adult Chair when you're triggered? Me too! This week, I have a story all about my own triggering experience and I want to use it to demonstrate how to move through the chairs and release the power and energy that binds you in the trigger.

Reviews

THANK YOU SO MUCH!!
I was triggered last night and been carrying it since till now. Your story and steps to release helped me release, see where it came from and confort my inner child with my adult self thought a new perspective. Thank you again! 🙏🦋❤️

Thank you so much for sharing your story. Very helpful.

Thank you. Great podcast

I really enjoyed your authenticity

This is so timely. I keep getting triggered in a new relationship because of old relationship issues. You've definitely caused me to pause and think about my triggers differently. Think I'll listen a couple more times and break out the pen and notebook. Thank you so much for the guidance.

Thank you for sharing your own painful experience in order to teach a technique that can help me grow. Now, I am dying to be triggered ;) !! Great lessons on how to know ourselves.

Really helpful way of thinking about triggers and how to work through them. Thank you for sharing this; it’s really helping me a lot.

Thank you for making this podcast I'm learning a lot

Wow... Beware: This has a tremendous transformative potential! Couldn't thank you enough Michelle. Namaste.

Thanks again..yes people become triggers for your own underlying issues.

All of the Adult Chair podcast have been very informative.

Great message but this is the hard part..how did you deal with the request from your ignorant insensitive friend.

Wow...sinchronicity at work! My husband was triggered last night. We had a terrible night. Today, still feeling upset, I totally let my fingers (not my eyes) scroll through the list of options and this came up. Thank you for the sinchronicity and the great suggestions! 💗

So helpful, so insightful! I will try next time...I feel it won’t be long coming!!

FANTASTIC!!!! Michelle, I think we might be related! I rarely drink, don't do late nights and I need my sleep! Great example for me. Thank you.

Love, love, love the adult chair and triggers. Thank you.

WoW. So useful!! Thank you so much I will try your tips the next time I’m triggered.

Well done!! ✨🙏🏼

Thank you for sharing your story. I now understand my triggers more and the impact they have on me. Feeling insignificant and small, unheard and unlovable is something I have dealt with in my childhood and for the last 20years of marriage. Your story connected with me. I used to repeat myself but eventually stopped. I gave up as no one listened anyway. It was better to hold it in, be silent and not fight it. I really want to be witnessed one day by someone who will hear me. 🙏🏽

Brilliant! Really helpful. Thank you 😍