The Adult Chair Podcast: Stop Stress, Anxiety & Ruminating Thoughts

Anxiety, ruminating thoughts, stress and negative impulses can make us feel like we are imploding! When we implode, it feels like our world is collapsing and we have no way out. In today's show, I help you find your way out of imploding and even stop yourself before you collapse with 10 easy tips. The great news is that it only takes minutes to change your emotional state with these, and you don't even have to do all of them to feel better!

Reviews

Thank you for your wisdom and your generosity in sharing it.
You bless me with your advise
Looking forward to catch one of your live sessions
🙏🏼

Amazing! So simple yet so powerful! Thank you so much. Love and hugs! 💗💗💗

Thank you. Feeling sad now but I think that was the underlying emotion that was feeding my inadequacies about work. Got work to do but got me out of my ruminating phase

As always Michelle, wonderful words of simple wisdom. Thank you soo much.

I've been really overwhelmed with work and my personal life lately and it keeps getting more intense each day. I knew I needed help this morning after spending the entire night of not sleeping with my my thoughts getting away from me like a freight train on a collision course. I found this talk and while listening all I could think was "omg this is me!!!!!"

Thank you so much for this. This is perfect timing and the universe telling me that I've got this. I'm looking forward to utilizing the steps that you've laid out here. This was really amazing and thank you very much for putting your talk out there for folks like me. Thank you!!!!!!