The Adult Chair Podcast: Codependency- Ending the Addiction To "Help" Others

We often feel responsible for fixing and taking care of others. When we aren't "helping", we may feel anxious or useless. These could be symptoms of codependency. In today's show, Michelle reviews what may have happened in our childhood that sets us up for codependency. She also discusses exactly what this looks like in adulthood, and how you can heal and transform your life by recognising these tendencies or thought processes, and shift your mindset for the better.

Reviews

The best podcast, oh my goodness, thank you Michelle. I am amazed by your knowledge. Thank you.

Wow this was fantastic! Just what I needed. I have been reading Co-Dependent No More and this helped me understand it more. Michelle is an excellent speaker but still comes across as warm and friendly. Going to find more of her Adult Chair podcasts!

i too had three older siblings, two of which were physically and emotionally abusive. the other day back and did nothing to stop the abu. he apologized about ten years ago saying, i knew they were abusing you and i did nothing to stop it and i’m sorry. i would tell my alcoholic mom but it fell on deaf ears. and my dad would intervene but the abusive sibling would say to me, dad can’t be around all the time to keep you safe. i too was hyper vigilant and still can be on certain situations.
at age 66 i’m still growing and learning. your podcast was very enlightening and positive. thanks 🕊🕯🕊🕯🕊

So interesting! Thank you, my eyes will never see things in the same way again🙏

Very insightful to learn of these traits—thank you!