Guided Meditation to Relieve Anxiety and Overhwelm

The rush of anxiety and overwhelm can quickly take over our experience of the world. Being equipped with the tools to ease that experience is central to living in the Adult Chair. Let us journey.

Reviews

Wonderful! This was so helpful for me today when my anxiety is high. I feel much more grounded and calm. Thank you, Michelle. 🙏🏻💚

Lovely, and so grounding. Thank you so much. I will definitely revisit this piece.

Amazing!! I felt like I was so peaceful like a mermaid swaying with the current!! Thank you, the background music was so beautiful and inspiring,

Just what I needed in this really difficult time in my life. I felt the stress and overwhelm fade away and a sense of peace and love. Thank you 🙏💜

This meditation has been crucial for me, while I'm go through a difficult season of life. I love listening to it daily. The visualization of the river and seaweed and then the Earth's energy really help me. The cadence of voice, volume of voice and music are all perfect for me--one doesn't overpower the other. My only wish is that the music at the end played longer while I'm in the relaxed state. :-) But overall, I come out of this meditation feeling less anxious and stressed.

Very nice, especially likes the visualisation with the sea weed, thank you :-) 12/3/21

Just what I needed to relieve my anxiety

Very relaxing and great content, thank you.

Thank you a centering, calming moment! Peace.

So awesome! I should do this one every morning. Thank you.

Beautiful meditation. Thank you, 🙏

Very good! Thanks for sharing it! Namastê 🙏🏽

I loved this meditation. Very relaxing and peaceful.

Left me feeling a relief from an anxiety moment

So soothing - thank you!

Good stuff. Solid morning choice.

Thank you Michelle!! Just what I needed, reconnecting to our source 🙏🏼

Really effective, thank you x

Very nice. Helped to take the stress and anxiety I was feeling and push it all out of my body down to Mother Earth. Very healing.

So lovely. Visualizing my anxiety was so helpful. I had a different visualization than seaweed but was still able to connect.