Guided Meditation to Relieve Anxiety and Overhwelm

The rush of anxiety and overwhelm can quickly take over our experience of the world. Being equipped with the tools to ease that experience is central to living in the Adult Chair. Let us journey.

Reviews

Wonderful! This was so helpful for me today when my anxiety is high. I feel much more grounded and calm. Thank you, Michelle. 🙏🏻💚

Lovely, and so grounding. Thank you so much. I will definitely revisit this piece.

Amazing!! I felt like I was so peaceful like a mermaid swaying with the current!! Thank you, the background music was so beautiful and inspiring,

Just what I needed in this really difficult time in my life. I felt the stress and overwhelm fade away and a sense of peace and love. Thank you 🙏💜

This meditation has been crucial for me, while I'm go through a difficult season of life. I love listening to it daily. The visualization of the river and seaweed and then the Earth's energy really help me. The cadence of voice, volume of voice and music are all perfect for me--one doesn't overpower the other. My only wish is that the music at the end played longer while I'm in the relaxed state. :-) But overall, I come out of this meditation feeling less anxious and stressed.