28:32

Sleep Sessions - Affirmations For Self-Forgiveness

Name: Sleep Sessions - Affirmations For Self-Forgiveness
Uploaded: 2025-01-28T06:48:05.808Z
Duration: 28 min 32 s
Channel: Michelle Cashman

by Michelle Cashman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Experience a soothing sleep meditation composed by Michelle Cashman, designed to guide you through the transformative process of self-forgiveness. This track helps you release guilt, let go of the past, and find peace within. Beginning with gentle breathwork and progressive muscle relaxation, as you drift off to sleep it transitions into affirmations that support healing, compassion, and embracing your humanity. Awaken feeling lighter, renewed, and ready to move forward with grace.

Sleep Self Forgiveness Relaxation Affirmations Breathwork Self Compassion Visualization Mindfulness Progressive Muscle Relaxation Sleep Preparation Affirmation Repetition Letting Go Technique Deep Breathing Body Scan Visualization Technique Mindfulness Breathing

Meet your Teacher

Michelle Cashman

New South Wales, Australia

Meet your Teacher

Michelle Cashman

New South Wales, Australia

© 2026 Michelle Cashman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.