Welcome Soul Seekers to this guided meditation on going with the flow,
Learning to surrender and trust the universe and yourself.
Find a comfortable seated or lying position where you feel safe and supported.
Gently close your eyes and allow your body to settle.
Feel your body.
And the space that it occupies within the room.
As you sense your body,
Notice the rhythm of your breathing and begin to take a few deep nourishing breaths.
Inhaling slowly through your nose and then exhaling quietly through your mouth.
Feel the rhythm of your breathing.
Let it become a rhythm of relaxation.
And as you feel your lungs expand,
Bring your awareness,
Center your attention within the heart region of your chest.
And now as you breathe in,
Imagine you're breathing in through your heart,
Expanding and awakening the love and compassion that is who you are,
Anchored within the heart center.
So you imagine yourself breathing into your heart and exhaling and releasing and letting go of any shadows or distractions.
That interfere with the love that you are.
Breathe in and breathe out.
Let your breathing guide you into a deep healing inner space.
Knowing that this time is your time.
A sacred pause to connect with your inner wisdom,
To nourish your body and to expand your energy into the universe.
And as you settle in,
Remind yourself that the moments of confusion or self-doubt,
Those are times when the universe is ever-present guiding you with gentle grace.
Allow your breath to be your anchor in this moment,
Supporting you as you open to the flow of life.
And let yourself breathe in and breathe out,
Focusing upon your heart center.
And as you breathe in and relax,
The tiny muscles that control your eyes become loose and limp,
Completely relaxed.
Sense the relaxation around your eyes moving across your forehead and around your scalp down into the nape of your neck,
Releasing any tension in your scalp and neck.
And as your neck relaxes,
So does your jaw.
You feel your jaw letting loose of the grip of tension and becoming softened,
Quiet and at ease.
Allow your shoulders to drop,
Soft and heavy,
As you feel any remnants of stress from the day melting away.
Feel the sense of ease and relaxation to begin flowing down your arms into your forearms,
Wrists,
And hands,
All the way to your fingertips.
And with each rise and fall of your chest,
As you inhale and exhale,
You feel this gentle relaxation expanding throughout your torso,
Expanding into the lungs,
Into all the many organs of your digestive system,
Filling your entire torso with the ease of relaxation.
Flowing from the torso,
It divides at the base of your spine and flows down into your thighs,
Knees,
Calves,
Ankles,
All the way to your feet and even your toes.
And as you notice your feet,
The surroundings begin to change and beneath your feet,
You're standing on the shore of a river.
You see and sense the cool,
Wet sand beneath your feet.
You even dig your toes into the cool,
Wet sand and you look up and sense this majestic,
Crystal-clear flowing river,
A large river,
Moving silently and effortlessly yet powerfully in its own direction.
You notice how the water flows with such ease and elegance as it aligns with the rhythm and reflects the natural dance of life itself.
Whether you swam a day in your life or not,
This is a special river and you stand there next to the shore and you remove the clothing upon your body to become vulnerable,
Exposed,
And real.
And in your mind and imagination,
Picture yourself stepping into the cool current of the water.
You feel the soft sand bottom of the river as you move deeper now,
Until you're about knee deep,
And then as you move forward,
Until your entire pelvic girdle is underwater.
The water moves up to about heart level and you sense yourself there,
Feeling the pull,
The call,
The urge of the universe,
Feeling the river's current seducing you,
Wanting to pull you in its direction with little or no effort at all.
You decide to surrender and to trust,
Wherever the river carries you,
You are going to let it take you on a journey,
An adventure into the future.
You now consciously decide to surrender and you submerge under the water.
You submerge completely under the water and then you stand back up,
Taking a deep breath,
You lie back.
You'll be able to easily float in this magical stream of consciousness,
This dream of the universe,
The wisdom and the intelligence of your empowered destiny.
And as you lie back,
The water flows with such ease and it carries away any remnants of confusion,
Worry,
Or self-doubt.
And as you lie back,
You look up at the brilliant blue sky.
There are a few puffs of white cloud lazily floating through the heavens.
Just like you floating here on this river,
Those clouds are floating along the atmospheric continuum.
Notice how effortless the water navigates around obstacles,
Finding its path without force,
By simply surrendering to the flow.
With each movement and flow of the river,
You feel more connected to the rhythm of the universe.
You feel the water supporting the weight of your body,
Gently carrying you effortlessly along for the journey,
A beautiful journey,
The journey of your soul.
You are safe and supported and you let yourself go with the flow,
Allowing any lingering tension or uncertainty and worry to simply dissolve as the water carries it away.
Take a deep breath in,
Filling your lungs with life-giving oxygen,
And then exhale,
Releasing old doubts,
Letting them dissolve in the waters of the universe.
And let them just drift far away as you float effortlessly.
Gently bring your focus inward and as you float in this calming river of energy,
Repeat the following affirmations silently to yourself.
I trust the wisdom of the universe.
I trust my soul's path.
I am open to the flow of life and I welcome change with grace.
I move through any confusion and self-doubt with elegance and ease,
Gaining clarity as I move forward on my path.
Everything always works out for me.
I trust myself.
I trust life.
I trust my soul and the universe.
They have my back.
I am loved,
Appreciated,
Valued,
And supported by all of life and I open to receive this love right now as I flow without effort into the unknown called the future.
Allow these words to resonate deep within you.
Feel the frequency of your unique vibration extending outward from your heart center merging with the gentle flow of the river acknowledging your presence,
Your innocence,
Your courage and curiosity to explore the unknown,
Trusting life,
Loving life.
Let any concerns or cares simply dissolve and disappear in the current of the river below you as you float gently downstream.
Allow the energy of your soul to hold you in its love and feel the trust that your higher self is there always guiding you,
Watching over,
Nudging you through synchronicities,
Through coincidence and through little magic and miracles that occur in your everyday life.
Know that you are loved and surrender to receive that love.
Let it fill every cell of your body as you float effortlessly carried by the flow of the universe's love for you.
Embrace the mystery knowing who you are.
Who you are is a powerful and majestic,
Beautiful spiritual being.
You are unique and you allow yourself to appreciate your expression in this lifetime.
In any twist and turns in your life you trust that it is leading you exactly where you need to be,
Even if you don't understand it or it makes logical sense.
You know that you are loved and the universe is there for you and has your back.
Feeling your heart beat rhythmically in the center of your chest,
You take in another long,
Slow,
Deep breath slowly bringing your awareness back into your body,
Into the present moment by noticing the space that you currently occupy.
Sense even with your eyes closed,
Sense the walls all around you,
The ceiling above you,
The floor beneath you.
Sense the space that you occupy being filled with a beautiful color,
A color of light,
A spectrum from the rainbow.
Is it a warm color like red,
Orange or yellow?
Or is it a cool color like green,
Blue or purple?
Let yourself feel the space that you occupy as it becomes filled with this brilliant,
Beautiful colored light.
Your body absorbs it in through every pore on the surface of your skin.
In a few moments,
I'm going to count familiar numbers from 1 to 5 and at the count of 5 you'll fully return back into the room aware,
Awake and present,
Feeling centered,
Free from the anxieties,
The doubts or any confusion that you once held in your consciousness.
You are now resonating with love,
Trust,
Understanding and perfect peace.
One,
Coming up easily,
Noticing your body,
Its position.
Two,
Sense now the clothing upon your body.
You're breathing as you inhale and exhale.
Three,
Sense the temperature of the room that you occupy.
Is it warm or cool?
Four,
Feel the weight of your body as you become grounded,
Completely centered and grounded back in your physical body.
And five,
Open your eyes,
Stretch a little bit and now take your time easing back into a beautiful world that's there to love and support you on your empowered journey coming home.
Until next time,
May your journey in life continue to reveal the beautiful truth of who you are and who you are is a powerful,
Majestic and beautiful spiritual being.
Namaste.
