How To Overcome Negative Thinking
In this episode, we discuss how one can overcome and transform negative thought patterns and the 'monkey mind', by implementing three practical methods that actually work. Thank you for your divine presence.
Transcript
How can we overcome negative thoughts?
What can we do about what's often called the monkey mind?
Are we supposed to ignore our thoughts?
Is there anything we can do to transform them?
Create beautiful thoughts?
How do our thoughts affect our reality?
In this session,
You'll learn three highly effective ways to overcome negative thinking that actually work.
Welcome to Spiritual Recharge,
A supportive place to return home to your higher state of consciousness.
I'm Arielle and I'm here with our host Michael McIntosh.
Loving,
Heartfelt welcome.
You feel beautiful presence.
So we're going to be diving into thoughts.
We get this question again and again,
Almost every week someone asks us,
How can I deal with my thoughts?
So we thought we would take this on.
And John Milton,
The poet,
Said many years ago,
The mind is its own place and in itself can make a heaven of hell or a hell of heaven.
So when the mind is out of control,
What does it feel like?
Thoughts are fast and furious.
Everything's just spinning,
Spinning,
Spinning.
It's completely out of control.
Some people say they feel like they're being attacked by their mind,
Demons in the mind.
And it's not just thoughts,
Not just words,
It's also images.
So the mind can be filled with scary images.
We can be replaying scenes of the past,
Things that we don't want to happen.
We might be reliving reliving nightmares.
We might be thinking about awful things that we've seen on the screen.
And it can happen that negative thoughts repeat themselves over and over again.
So we're stuck with the same energies,
The same images,
The same words.
And thoughts also have a tone of voice.
So we might be having these scary sounding,
Harsh sounding words,
Like there's a nightmare running round and round and round inside of us.
So the mind is really essential that we deal with this because otherwise we could literally be living in hell,
Even if our current environment is blessed.
So what can we do about crazy thinking,
Crazy thoughts,
Negative thoughts?
There are basically two schools of thought about thought,
Funnily enough.
And the first one basically says that the mind is useless and you just have to put up with it and try and watch it.
So there are many teachers who promote this point of view,
That the mind basically is irrelevant and useless.
It comes up with junk thoughts and there's really no point to it.
And you just want to step back and watch it.
The other point of view is that the mind has a purpose and it's actually a precious gift and we can create sacred thoughts.
We can use it and we can change our thoughts.
And depending on which view you take,
You'll have a very different response to the mind.
I've learned that the second way of looking at it is more accurate.
The mind is a sacred thing.
It's not some random thing.
The mind is the first creation.
All of the things we see around us,
The physical things,
All these inventions,
They all began in the mind.
And the mind is actually trying to help us out.
It has a purpose,
But we haven't learned how to use it.
And when we're at school,
We really should be taught about this as children.
You have this mind,
Here's how it works.
Let's get you using it properly,
Just like they teach other things.
But we don't get told those things.
So like so life goes on and we end up with this crazy thing to deal with later on in life that keeps us up at night.
So I want to just share a story about this.
One of our students many years ago,
She was telling me that she had this negative voice in her head,
A cynical voice.
So anything that happened,
She would hear this voice saying things like,
Oh yeah,
Yeah,
Yeah,
Oh it won't work,
Oh these people are so stupid.
So anything that happened,
There was like this nasty cynical voice that was starting to drive her crazy.
And she was just sitting there listening to this voice and having arguments with this voice.
And I told her one day after she was telling me this,
I told her that she didn't need to just put up with this voice.
She didn't have to just sit around and listen to it all day long.
That she could actually create new thoughts.
That she could actually put her own thoughts into her own head.
And this was a profound moment because up until that point she hadn't realised that she could actually choose to put something into her mind.
It was like she was living in a house full of rats and snakes and ugly furniture.
And she realised for the first time in her life that she could actually get rid of some of this stuff and create a beautiful new home that was comfortable and blessed.
And so this is the first step to freedom.
The first step to freedom from negative thinking is to realise that you can create your own thoughts and put beautiful things in your mind and you don't have to just put up with stuff.
It's such a sacred realisation because you're always with your mind.
The mind is within the soul.
You can't ever get rid of it.
And so it's a sacred divine awareness and practice to bring as much love and beauty and healing and forgiveness and calm and light to our mind as possible.
It's kind of like we all do have a child and it's our mind.
So it's helpful to think of it as you are a mother of your mind,
A father of your mind,
To take care of your mind.
The mind is also so vulnerable like a little child,
A little baby.
It can absorb,
It does absorb,
It can easily absorb negativity from so many places.
Mind is always taking in information so we need to protect,
Care for,
Bring attention to our mind.
We're going to be delving more and more into this.
We have a conscience,
A wisdom centre,
An intellect,
That part of us that knows right from wrong,
That knows good from bad so that we can even discern this is a negative thought,
This isn't serving me,
This is a positive thought.
And with that discernment,
It's a holy spiritual practice to be consciously bringing healing,
Bringing light,
Bringing love,
Bringing joy,
Bringing peace to our mind rather than just ignoring it.
So maybe some of the spiritual paths,
I haven't delved into all of them,
But I have an awareness that some of it,
From what I've heard,
Does kind of look at the mind that way,
Almost like you're abandoning this child and left in the corner,
Cold and hungry and dirty and you're not happy with it.
And it's true that we can go beyond the mind,
We can experience a state beyond that.
However,
We're always going to come back to needing to use the mind because when we're embodied souls,
Using the mind is a part of life.
So we need to take,
If that child has been kind of kicked away and not looked after,
We need to now bring so much love and care to our precious minds.
So the first thing is to have the awareness that the mind has a purpose and it's not something just to be ignored and put up with,
That it's a sacred thing that has got a real reason for its existence and it's something to be happy about and to be grateful for.
So this is a very deep shift in consciousness to go from the mind is just this ridiculous thing and you have to put up with it,
To saying no,
The mind has a real,
Genuine,
Important purpose and it's a sacred thing and I am in charge of that sacred thing.
So you might want to just really make a note of this in your awareness that this thing you have,
The mind,
Is really important.
I want to come back to this question that we were asked,
How to overcome negative thoughts?
Just listen to the way this question has been framed.
How to overcome negative thoughts?
The way this is asked is referencing or having the assumption that negative thoughts are like things that are just sitting around.
They're actual things that we have to put up with.
It's like saying how do I overcome junk in my house?
But actually negative thoughts are not things that just sit around,
It's actually how to overcome negative thinking.
Right,
Can you feel the difference?
One is how to overcome negative thoughts as if there are these things that we have no control over that we have to put up with.
The real question should be how do we overcome negative thinking?
Because thinking is a process,
Not a thing.
It's something that we're actively doing rather than something that exists separate from ourselves.
So another big shift to make in our consciousness is instead of thinking about thoughts as physical things that we can't deal with,
To realize there's a process happening,
An active process,
A living process that's going on all the time right now and we can choose once we realize it's a process then we can start moving it around.
So the mind is not an annoying radio in the background,
Although it might seem like that,
It's something that we have personal control over.
And I think one of the most useful analogies is to think of your mind like a house.
So you've got an external house that you're probably in now or you live in normally right and you've chosen your bedding and your furniture and you know the kitchen and different cups and different things that you have,
Your clothes right.
So you've got all these physical things and we pick them out ourselves quite carefully.
Some people can give you things.
So if you think about your house I'm sure you're quite particular about what you have in your house and what you don't have in your house right.
People spend so much money on house renovations and getting things and buying stuff and upgrading things.
But what about the mind?
The mind is an internal home,
It's your inner house.
And if you get a new physical house right and you get this brand new house and it gets nicely furnished right and imagine once it's all furnished that you just ignore it.
Imagine someone moves into a brand new house and then they from that moment onwards they just do nothing.
They don't clean it,
They don't repair it,
They don't upgrade it.
What would happen?
What would happen?
If someone moved into a new home and just left it,
Gradually it would be taken over by insects and rodents and they would start getting cracks,
There would probably be some leaks and sooner or later the roof would fall in and the whole thing would be taken over.
If you've seen old ruins this is what houses look like.
The roof disappears and it all just turns back into nature after a while.
So what's going to happen to our inner mind,
Our inner house if we just leave it alone?
So the number one thing we really have to come back to again and again is to have the consciousness I am a creator,
I am a creator and I can consciously choose my thoughts.
So let's do a little practice,
A little practice.
We're just going to do a very very simple thing just to prove that we can create our own thoughts.
So we're going to just practice thinking the word powerful because you're a powerful soul.
Okay so we're just going to think the word powerful five times in a row.
All right powerful,
Powerful,
Powerful,
Powerful,
Powerful,
Powerful.
Now just think it again in your mind the word powerful.
All right wasn't that good?
Just to prove to yourself you can create your own thoughts.
Let's do it again with the word peaceful or the word peace.
Just think peace,
Peace,
Peace.
And you can choose any words you want by the way it's up to you to put whatever you like in your own home.
This is,
This might sound simple but a lot of people have never done what you just did then in their life at all.
Their whole life has gone unconscious.
The thought's just happening by itself not thinking about it,
Not choosing it.
So this is a massive breakthrough for us.
When I started doing meditation myself my mind was all over the place and I remember sitting in silence in the meditation room and I was horrified and disturbed by what was going on in my head because I'd spent the previous years filling my head with crazy movies and crazy music and not actually ever done anything to choose my own thoughts consciously.
It's like I'd grown up and just left my house without having to clean it,
Never even cleaned it at all.
So when I started doing meditation it was a bit like being one of those people who hoards things.
Have you ever seen those people,
Sometimes you see them in car parks,
You see a car that is packed to the ceiling with with like plastic bottles and random junk food stuff and it's just,
Have you seen that?
There's a word for it.
It's people who are psychologically disturbed by getting rid of anything and their house becomes like that,
Their whole car becomes like that and it's very dangerous.
And that's what I realized I'd been doing when I started doing meditation and I'd never actually cleaned my mind out.
I didn't even realize what was going on.
So once I knew what was happening I started making a little bit of progress,
A little little,
By consciously thinking my own thoughts for the first time in my life.
So I was thinking things like I am a peaceful soul and I'm a spiritual being and I am the light,
I am the light.
And little by little,
Drop by drop,
These thoughts that started out as just ideas started to drop into my awareness and I started to put new things into my sacred inner home.
And I remember at one point realizing that there was lots of different thoughts happening and I wanted to think my own thoughts and then there was these other thoughts happening.
So I started to imagine that my own thoughts were like these big heavyweight boxers.
I was 18 so I was,
You know,
A bit more warrior energy.
So I imagined these big heavyweight like Mike Tyson type people,
You know,
Big punch.
So I used to sit there in meditation with my like Mike Tyson warriors punching down these other thoughts.
I said no,
I should be able to choose what thoughts I have in my head,
Thank you very much.
And I imagined these big guys,
Huge punch to take out all the nonsense.
And it actually worked really,
Really well because our mind isn't just thoughts in terms of words,
It's also images,
Vibrations.
So these heavyweight thoughts of mine came in very,
Very handy.
You might try it sometimes.
You might like some ninjas,
You know,
Some ninjas wearing all black with a big samurai sword,
You know,
Just these.
So whatever it is that works for you.
It's just good to say this is my mind and I should be able to choose what I want on there.
And then slowly,
Slowly,
Once I started getting control of my mind,
I started to put new things that I wanted in my mind.
I choose beautiful thoughts,
Beautiful images.
You can put paintings of landscapes and light and bliss and beautiful experiences.
It's a bit like what Facebook's trying to do with virtual reality.
Instead of people learning how to control their mind,
We've now got virtual reality that is creating a world that you can see.
But we can do this in our mind.
So gradually I started to clear stuff out.
I started to choose good thoughts and not choose the other thoughts.
Because what happens is when you stop thinking the thoughts that you don't want,
Then they start to go away.
So gradually,
Gradually,
The more we pay attention to cleaning,
Organizing and refining our inner world,
The more refined it becomes.
I was just giggling over here hearing Michael's story when he was a teenager.
I think that's amazing.
And there's many approaches to this decluttering process.
I mean,
I think,
And it's an ongoing process.
We're in the world.
There's a lot we could be exposed to potentially.
And,
You know,
In the same way,
Different people clean their house differently.
Right?
We all have our own style.
And we might use different methods at different times,
Just depending on what it is.
Right?
So I think that's one phenomenal approach.
It's really awesome.
And another approach I found extremely useful is the practice of surrender.
And that,
Because sometimes it just depends.
I mean,
Sometimes we don't want to get into a fight with the thoughts in the sense that,
Like what you resist persists.
So in some cases,
If you find that's happening,
It's really useful to just really tune into and release the energy behind the thoughts.
So sometimes we kind of have to go to this deeper layer of what releasing the energy charge behind the thoughts and just that intention to surrender and release guides the way.
And we have to be patient.
It might not happen instantly,
But we're willing or we're willing to be willing to surrender this,
These old thinking patterns and remove the energy from behind them.
So that can take some self inquiry as well,
Just to tune in.
So that's,
That's another approach that can,
That can be helpful is just this practice of surrender and then creating.
It's beautiful because as we let go of what has been in our mind,
Their space,
And you might just find spontaneously,
You're able to create this room for more beautiful thinking,
More beautiful awareness to enter.
So it's such a deep topic and it different methods will work for you at different times,
Kind of just tuning in with what,
What works for you,
What helps,
What enables you to clear out what no longer belongs and to welcome in the beauty and the light and the grace.
Yeah.
Letting go is a great,
A great practice.
I recently went skiing and I haven't been skiing for a long time.
I went skiing when I was 10 and that's quite some time ago now.
And then I went one day for a half a day and,
But haven't been for ages.
So I went up the mountain and I thought I would figure out how to do it again.
And there'd be some easy ways to practice.
And I got up there bit worried about myself,
Honestly,
But I got there and I realized there was nowhere to practice,
Which I had anticipated.
So I had no choice,
But to go up the mountain and figure it out on my way down.
And as I was going up on the chairlift,
My mind was having these images of accidents and falling over and getting in injuries.
And I saw all these people going down the mountain,
Falling over and people sitting down and people having accidents.
I thought,
So it was just,
It was a perfect storm.
But on the way up,
I just practiced letting go,
Letting go,
Letting go of any negative thoughts,
Letting go,
Letting go.
And then I imagined myself smoothly practicing going down the mountain with ease and grace.
So I didn't allow,
And I tried to do it and then my mind would start imagining having accidents.
So I was thinking,
No,
I need to be able to imagine myself going down the mountain without falling over in my mind.
So by the time I got to the top,
I'd actually managed to do that a few times,
Let go,
Let go,
Let go.
And then from there on,
It was ease and grace,
Even though I didn't remember how to ski.
By the time I got to the top and actually got started going down the hill,
I figured it out because my mind had accepted that it was okay.
And then the whole time going down the hill,
I was literally just thinking peace,
Peace,
Or ease and grace,
Ease and grace,
Ease and grace.
And the whole thing was so blissful,
So blissful.
It was a magical,
Beautiful experience.
But I could see from the other,
Other skiers and snowboarders that if they were using their conscious mind and thinking,
I can't do it,
What's wrong with me,
This is too hard.
It was making them fall over and have accidents.
So athletes realize this,
That you have to have your mind on point,
Otherwise you're going to get in trouble.
And we need to go into that deeper part of us and really practice it.
So beautiful.
And Michael's touching on this wondrous aspect of the mind,
This power to visualize,
To hold in mind what we'd love to create in our lives.
So,
You know,
We're now tapping into not only can the mind be useful,
It can be extraordinary.
And we've talked about this in some podcasts and manifestation and creating our pure hearts intentions.
So mind is the powerful,
Powerful tool of creation.
So just take a moment to just breathe in and realize the holiness,
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4.3 (12)
Recent Reviews
Michelle
October 25, 2025
Thank you 🙏🏻