
11:02
11:02
Breath Of Life - Flower Of Life (Meditation)
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
107
In this meditation, you're offered an invitation to choose to slow down and breathe in the air, to receive all the messages our ancestors have sent to us through the sky and the birds. If you can feel the air, offer a prayer for it to cleanse the energy inside of our body. Be with the flower of life, and your inner garden. Take the time to see beauty, and receive the call of love which exists within the deepest, most innocent part of your soul. If you feel distraction to any part of meditation in general, or with this one, just notice it, and notice any internal conflict, contraction or resistance. Instead of judging it, be with it and offer love to yourself.
MeditationBreathingPrayerNatureSelf LoveBody AwarenessIntentionVisualizationNervous SystemIntegrationHeart BreathingNervous System RegulationBody ScanBreath VisualizationNature VisualizationIntention SettingBreath Awareness
Meet your Teacher

Michael Fraser
Vancouver
