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Finding Freedom With TBI/Concussion
With Michael ArnsteinThis course is designed specifically for individuals recovering from concussion or other Traumatic Brain Injury (TBI), offering a guide to cultivating mindfulness and self-compassion for awareness, acceptance, emotional resilience, and peace. Through a progression from basic breath meditation to deeper practices like body scans and self-compassion, participants will learn to navigate their experiences with greater ease, acceptance, and peace. Through this course, you will foster a sense of compassion, safety, and trust in your mind and body.
Recovery and expansion through mindfulness and self-compassion.
About this course
This course is designed specifically for individuals recovering from concussion or other Traumatic Brain Injury (TBI), offering a guide to cultivating mindfulness and self-compassion for awareness, acceptance, emotional resilience, and peace. Through a progression from basic breath meditation to deeper practices like body scans and self-compassion, participants will learn to navigate their experiences with greater ease, acceptance, and peace. Through this course, you will foster a sense of compassion, safety, and trust in your mind and body.
Meet your Teacher
Michael Arnstein is a personal coach and certified mindfulness and compassion meditation teacher with deep experience in supporting individuals with chronic health conditions, including those navigating the complexities of traumatic brain injuries (TBI). Michael brings a wealth of real-world expertise, having personally dealt with post-concussion challenges for over 4.5 years. His personal journey, combined with attending and working with providers from a world-renowned concussion clinic, has given him unique insights into the interplay of stress, anxiety, the nervous system, and chronic illness. Through extensive self-study, Michael has explored how mindfulness can influence the recovery process for TBI. Michael’s lived experience and professional focus allow him to offer an informed, compassionate approach to mindfulness and self-compassion, empowering his clients to find greater peace and resilience in the face of their health challenges.