10:41

Non-Religious Breathing Technique

Name: Non-Religious Breathing Technique
Uploaded: 2019-07-30T00:46:46.000Z
Duration: 10 min 41 s
Channel: Methods of Contemplation
Description: This episode we'll take a look at a secular technique. That's right, no religious or spiritual affiliation needed. Just a way to ground and center yourself without all the God-talk. While helpful for some, it can be a pretty big stumbling block for others. Especially if you have baggage with the church, organized religion in general, or if you're just sensitive to "woo". We get it.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

150

This episode we'll take a look at a secular technique. That's right, no religious or spiritual affiliation needed. Just a way to ground and center yourself without all the God-talk. While helpful for some, it can be a pretty big stumbling block for others. Especially if you have baggage with the church, organized religion in general, or if you're just sensitive to "woo". We get it.

Contemplation Performance Stress Stress & Anxiety MBSR Visualization Contemplative Prayer New Age Mindfulness Self-Observation Spirituality Spirituality Awakening Spiritual Secular Workplace Secular Mindfulness New Age Mysticism