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Tonglen Compassion Meditation

Name: Tonglen Compassion Meditation
Uploaded: 2024-09-22T18:48:48.869Z
Duration: 29 min 49 s
Channel: Meredith Hooke
Description: In this guided Tonglen meditation, you’ll practice the ancient Tibetan Buddhist practice of compassion by breathing in the suffering of yourself and others, and sending out relief, love, and healing. This practice is the training in deepening our capacity for compassion and empathy. Background music courtesy of Alan Frijns.

by Meredith Hooke

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

136

In this guided Tonglen meditation, you’ll practice the ancient Tibetan Buddhist practice of compassion by breathing in the suffering of yourself and others, and sending out relief, love, and healing. This practice is the training in deepening our capacity for compassion and empathy. Background music courtesy of Alan Frijns.

Compassion Meditation Buddhism Breathing Empathy Healing Self Compassion Visualization Love Breath Awareness Heart Center Focus Smoke And Light Visualization Compassion Meditation Collective Healing Neutral Person Focus Difficult Person Focus Suffering Focus Universal Love And Kindness

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico

© 2026 Meredith Hooke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.