00:52

One Mindful Breath

Name: One Mindful Breath
Uploaded: 2025-03-22T00:06:18.808Z
Duration: 52 s
Channel: Melissa
Description: In just one breath, you can create a moment of stillness and presence. I invite you to take one mindful breath with me and fully experience your inhale and your exhale. As we breathe, remember that a quick reset is only one breath away.

by Melissa

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In just one breath, you can create a moment of stillness and presence. I invite you to take one mindful breath with me and fully experience your inhale and your exhale. As we breathe, remember that a quick reset is only one breath away.

Mindfulness Breathing Awareness Relaxation Mindful Breathing Moment Awareness Breath Synchronization

Meet your Teacher

Melissa

The Bahamas

Meet your Teacher

Melissa

The Bahamas

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