One Mindful Breath

In just one breath, you can create a moment of stillness and presence. I invite you to take one mindful breath with me and fully experience your inhale and your exhale. As we breathe, remember that a quick reset is only one breath away.

Transcript

Hello there,

My name is Melissa and today we're just going to take one mindful breath together.

So wherever you are,

Just make yourself comfortable.

Breathe all the air out of your body.

And now let's inhale together through the nose.

Sigh it out through the mouth.

Come back to where you are in this moment and continue on with your day a little bit more mindful.

Have a lovely day.

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