05:12

Human Emotions Are Our Superpower

by Melissa Indot

Rated
4
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
172

This is the perfect opportunity to reconnect with our superpower as human beings. Our emotions, of course. How? We have been gifted an opportunity in this transformational year 2020. Use this time to notice and feel our emotions as they support us in navigating life. Connect with our heart space first, discerning from the heart what feels ideal; tune in with your gut and how that feels in tandem with what your heart is telling you and then connect with the brain space (your mind!) to discern.

EmotionsReflectionSelf CareEmotional ReconnectionOverwhelmCommunityGratitudeHeart SpaceGutMindEmotional SpectrumOpportunity ReflectionSelf Care PlanningCommunalSuperpowers

Transcript

I had to summarize right now,

You know,

There is a feeling of overwhelm in the sense that we are going through the entire spectrum of human emotions,

From anger to frustration to confusion to sadness to worry to anxiety,

I mean,

The whole load of it.

And actually,

We are actually getting to benefit fully from our greatest superpowers,

Humans,

Which is to actually feel,

To really feel and reconnect with the spirit that we are.

I mean,

This is our power to really feel stuff because it's our emotions that really inspire us to take action,

Inspire us to discern the right action to take.

In a space as well,

In the right space.

I mean,

A lot of us are,

And the whole of humanity,

We're all about,

We're all guilty of it,

Should I say,

Getting through the to-do list.

We're always busy taking off the things we need to do because we've got bills to pay,

We've got mouths to feed,

We've got communities to take care of,

We have families,

Children,

Partners,

Mothers,

Sisters,

Cousins,

Pets,

Etc.

,

Etc.

,

Etc.

,

Etc.

And what we find most of the time is where do we sit on that priority list is normally pretty far down.

That may not be our intention,

But that's what kind of happens because it's kind of like,

Let me get all that done and then I'll take care of me.

But there's an overwhelm,

There's never enough time to do anything,

And there's never enough space really to sit back and think and feel what it is we're feeling.

Like,

I am exhausted,

That's why I hear it all the time,

But there's no time for me to take a holiday,

There's no time for me to take a break,

Or,

You know,

I can't go have that massage,

My body is crying out to me to do.

Well,

Right now,

Mother Earth,

With all her grace,

Has given us the opportunity to stop.

And this is our opportunity now to do great things in this space.

And in no means am I meaning to undermine the effect,

The profound effect that this virus has had on the health of many people.

All the people who are frontliners,

Who are still out there,

Who are,

You know,

Working in the hospitals and the medical centers and in the services in general to keep us safe and to support us in getting our health back into good order.

I mean,

Very grateful for all that and not undermining what they're doing for us too.

But this is an absolute perfect opportunity for us with all the space now to really reflect,

Really reflect,

And sit back and take stock.

And there's no more,

I don't have time to do this.

Right?

Actually,

There's just no more excuses for anything.

And all the things that maybe we have been avoiding are now really raw,

Really right up front for us to face.

And it is a beautiful space to be in,

Especially when we remember that we are not the only ones going through this,

As is very evident here on the screen.

So I'm very grateful for this.

Thank you.

Thank you.

Thank you.

Thank you.

Meet your Teacher

Melissa IndotKuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia

4.0 (7)

Recent Reviews

Marguerite

June 15, 2020

Thank you for this.🙏

Jillian

June 11, 2020

Insightful and uplifting, thank you!! 🙏🏻😊

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© 2026 Melissa Indot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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