Day 25 Embracing New Opportunities In Menopause

This meditation focuses on cultivating a mindset of openness and curiosity, releasing any fears or doubts that may hold you back from exploring new paths.

Through deep breathing and visualization, you are guided to envision yourself stepping into the unknown with confidence and enthusiasm. By connecting with your inner desires and passions, you can awaken a sense of purpose and embrace the limitless potential that menopause offers.

This meditation serves as a sacred space to honor the wisdom gained over the years, embrace the unfolding chapters of life, and step boldly into new opportunities, allowing menopause to become a gateway to personal expansion, fulfillment, and profound self-discovery.

Melissa

Transcript

Welcome fellow menopause sister.

I am so grateful you are here joining me for this 30 day meditation for menopause challenge.

My name is Melissa Hyde from the Menopause Reset and I'll be your guide during this challenge.

Meditation is an effective way for you to manage the physical and emotional challenges of menopause.

By promoting relaxation,

Reducing stress and anxiety,

And improving sleep and mood,

Meditation can help you feel more balanced and in control during this transitional time.

Today is day number 25.

Find a comfortable seated position where your spine is tall but relaxed.

Close your eyes.

Place your left hand on your stomach and your right hand on your heart.

Take a deep breath in through your nose.

And then exhale through your mouth,

Helping your entire body to relax.

As you continue to breathe,

Focus on your chest and stomach expanding as you inhale and then fall as you exhale.

The focus for today's meditation is on embracing new opportunities.

As you enter this new phase of life,

Let go of any fears or doubts about the changes that are happening within your body and embrace the new opportunities that come your way.

Trust in the natural process of life and know that you are exactly where you are meant to be in this moment.

Allow yourself to fully experience the emotions that arise during this time,

Both the highs and the lows,

Without judgment or resistance.

Remember that you are a powerful and resilient woman who has overcome changes in the past and you will continue to do so in the future.

Take this time to reflect on your passions and purpose and use your wisdom and experience to create new opportunities for growth and fulfillment.

You have the power to shape your own destiny and this is a time of great potential and possibility.

Embrace it with open arms and trust that the universe will guide you on your journey.

And now,

In your mind's eye,

I want you to picture your beautiful face.

And I want you to repeat each of these affirmations after me,

Out loud.

I am open to new experiences and opportunities that come my way.

Menopause is a time of transformation and growth and I embrace it with excitement.

I trust that new opportunities will come to me as I continue to move forward.

I am capable of learning and growing at any age.

I release any fear or doubt around trying new things.

I believe in my abilities to succeed in any new opportunity that I pursue.

I am grateful for the chance to explore new interests and passions.

I am excited to see what the future holds and all the opportunities it may bring.

I am confident in my ability to adapt to change and make the most of it.

Menopause is a time of renewal and empowerment and I embrace the opportunities it brings.

When you are ready,

Begin to wiggle your fingers and your toes.

Take a deep breath in through your nose and exhaling through your mouth.

Roll your shoulders back and down.

And slowly begin to blink your eyes open.

Congratulations on completing today's meditation.