08:13

Safety In Yourself

Name: Safety In Yourself
Uploaded: 2025-04-22T09:17:24.549Z
Duration: 8 min 13 s
Channel: Melissa A Taylor
Description: When you are able to find and feel safe and at peace within yourself you can stop looking to outside sources to help soothe your mind when chaos occurs and trust that you have all you need inside of you to be calm. This guided meditation gives you a little space to find that safe space within yourself.

by Melissa A Taylor

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

339

When you are able to find and feel safe and at peace within yourself you can stop looking to outside sources to help soothe your mind when chaos occurs and trust that you have all you need inside of you to be calm. This guided meditation gives you a little space to find that safe space within yourself.

Meditation Self Compassion Grounding Nervous System Inner Peace Breath Awareness Body Scan Relaxation Self Trust Supta Baddha Konasana Grounding Technique Nervous System Regulation Inner Refuge Commitment To Practice

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

© 2026 Melissa A Taylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.