Today,
We are going on a journey within.
Gently close your eyes and land back into your body.
Observe your breathing,
How the air flows in and out of your nose.
Sense any physical sensations within your body and be in presence with what is alive within you at this exact moment.
Take a long and deep breath in and slowly breathe out.
Imagine yourself walking in a beautiful field.
It could be a place you already know,
But it could also be a place you've never been before that brings you great peace.
Look around you,
Where are you?
Notice all the details,
The type of trees and plants around you,
The sun on your skin,
The gentle breeze and the sound of birds.
You start walking around until you encounter a very large tree in front of you.
This tree stands out as it feels different from the rest,
So you come closer to it.
As you arrive next to the tree,
You notice all its details,
You look up and down and walk around it until you see that the tree has a door.
You feel so curious and safe in the tree's presence,
So you push the door open and enter inside the trunk of the gigantic tree.
Once inside,
You see a staircase leading down,
Lit by a thousand candles.
Slowly you start to descend,
Step by step,
Noticing the roots of the tree coming down with you.
You arrive at the end of the stairs and find another door.
You open the door and step inside a beautiful enormous garden.
Look around you and sense how this garden looks like.
What does it smell like?
What sounds do you hear?
What's the temperature on your skin?
You take a few steps inside to look at all the special plants here.
It's truly a dream place.
But among the blooming flowers and lush greenery,
You also see a few weeds here and there and perhaps even some dead,
Dry plants.
As if in some corners of this garden there was a lack of maintenance.
While this garden feels very rich and abundant,
These weeds are taking energy and resources from the other plants.
You realize that you find yourself in your inner garden.
You look down at your feet and find a box full of seeds.
These seeds are your new intentions for the coming period.
But inside the box,
You also find a piece of paper with a written message on it.
Take a moment to sense what the message says.
The weeds symbolize all the things in your life that take up space and energy and don't actually serve you right now.
Which weeds do you want to remove to make room to plant these new seeds?
