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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
With Melisa Monti
In this audio course, you’ll embark on a guided journey using art therapy techniques and meditation to connect with your unconscious emotions, release hidden blocks, and enhance your creative flow. You will discover how creativity can be a powerful tool for self-discovery and emotional healing. Through a guided exercise, you’ll explore the messages behind your artistic expressions, gaining deeper self-awareness and emotional clarity. Whether you're an artist or have never picked up a brush, this course is designed for anyone looking to tap into their inner world and transform emotions into creative expression as a tool for self-awareness. By the end of this course, you’ll not only have a piece of art reflecting your inner landscape, but also a greater understanding of yourself, your unconscious and the healing power of creativity.
Meet your Teacher
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3 Days
45 students
4.8 stars
6 min / day
Healing
English
4.8 (4)
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