Simply Noticing Our Breath Meditation

We take a brief 2-minute pause to draw our attention to the natural rhythm of our inhalations and exhalations. By doing so, we anchor ourselves in the present moment, cultivating mindfulness and a sense of calm amidst our busy lives.

Reviews

This was excellent! I’m still new to meditation but in my earliest days I felt like such a failure because I didn’t k it what to do during meditation or what was supposed to happen or be the outcome. Since being guided to messages like this I feel such relief to know there’s no wrong way. Just be present and let Spirit guide me. Thank you so much!!!

That was so neat! I usually really struggle with being in the moment and this was a big help towards learning to do that and stopping my mind from spinning! Thank you!😊

I’m a greatful humble Christian actor sisnegrvwith courage kindess and a purpose to inspire people around the world and bring people together amen and so it is

For me it'd be even easier to be *purely* guided *into* the present moment - the number one reason I listen to guided meditations.