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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMelani Massey
Since she began practicing insight/mindfulness meditation 8 years ago, Melani has become passionate about sharing the life-changing experience of present moment awareness with others. She attends trainings, workshops and retreats to help those she works with develop a deeper practice, more mindful and authentic life, as well as, to enhance her own practice. Melani holds a certification training to teach science-based mindfulness practices and is a licensed clinical social worker supervisor.
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