09:20

Mindful Breath Awareness

Name: Mindful Breath Awareness
Uploaded: 2020-05-20T15:35:20.000Z
Duration: 9 min 20 s
Channel: Melani Massey
Description: Melani guides you through a 9-minute breath-focused meditation that is gentle and relaxing. Using the breath as an anchor for the attention, this mindfulness meditation helps you practice focused attention.

by Melani Massey

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

508

Melani guides you through a 9-minute breath-focused meditation that is gentle and relaxing. Using the breath as an anchor for the attention, this mindfulness meditation helps you practice focused attention.

Mindfulness Awareness Meditation Relaxation Focus Environment Body Mind Present Moment Thoughts Environmental Awareness Body Awareness Mind Wandering Present Moment Awareness Thought Labeling Bells Breathing Breathing Awareness

Meet your Teacher

Melani Massey

Celina, Texas, USA

Meet your Teacher

Melani Massey

Celina, Texas, USA

© 2026 Melani Massey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.